Saturday, September 27, 2014

Zucchini and Corn Rice Soup

I love finding recipes and making them my own. It's pretty much what I do 100% of the time. Oh, how far I've come. There was a time when I followed a recipe to the tee, back when I was first learning to cook on my own. At that time, I think it's important to follow recipes until you learn how to cook, what you like, and how to substitute. After that, then it's game on. Use the recipe as a guideline or suggestion, not the rule. Use what you like and replace items with similar stuff on hand. No need to run out and spend a fortune on some ingredient you have no idea how to use/or when you'll use it next. If you're still leery about making a recipe your own, make it through once the way it states, but next time switch it up.

Just like I switched up this mouth-watering soup from Jenna over at Eat, Live, Run. I'm sure her original recipe is mouth-watering, which is why I planned to make it in the first place. But as I was rummaging the zucchini out of the fridge I noticed the large bag of fresh corn that needed to be cooked soon. Very soon. So, I put on a pot to boil. I had leftover rice in the fridge, which would cut down the cooking time, and I usually replace any cream called for with evaporated milk when the recipe allows. And, of course, coconut oil ALWAYS.

However, as I was pulling out the partially-cooked corn with plans to freeze the dozen ears in preparation for winter, I realized some corn would be perfect in this soup. I love mixing zucchini and corn. (Sauteed up with some gnocchi makes for one quick summer night meal.) And then I looked in my freezer and saw I already had a bunch of corn stock freezing, and there was no way Mr. B was going to let me take up that much freezer space for stock (we really need to get another smaller freezer for the basement STAT). So, instead of pouring it out, I replaced the vegetable broth called for with my homemade corn well as placing some in the fridge for sauteing up veggies later on in the week.

OH.MY.GOODNESS. Honestly, I think I found my new favorite soup. Move over Broccoli and Cheese.

This DELICIOUS soup combines summer and fall into one nice bowl of comfort, and is the perfect way to use up the last abundances of corn and zucchini that might be overflowing the garden and fridge. Plus, with my healthy substitutions, you're looking at only 200 calories per serving. Eat up, eat up!

Did you know September is National Rice Month?

Zucchini and Corn Rice Soup
*recipe inspired by Eat, Live, Run

Serves 4

2 lbs zucchini, sliced 1/2" thick
2-3 ears of corn, cooked and cut off cob
1 yellow onion, chopped
1-2 T coconut oil
1/2 c brown rice, cooked (I usually have leftover rice on hand)
1/4 c evaporated milk (or unsweetened almond milk)
4 c  corn stock (the leftover water from boiled corn ears) <--- if don't have on hand, use chicken or vegetable broth
1 t each salt and pepper
lemon wedges for serving (this is a must!)

In a large pot, heat oil over medium heat. When hot add onion and saute until golden. Add the zucchini slices and corn stock, and bring to a boil. Reduce heat and simmer, 10-15 minutes, until zucchini is tender. Remove pan from heat. Using an immersion blender, puree soup until smooth. (If you don't have an immersion blender, transfer soup in batches to a blender and puree.) Place back on heat, bringing soup to a simmer. Add in cooked rice, corn, and salt and pepper. Cover and cook until heated through, 10-15 minutes. Before serving, add in milk and stir through soup. Serve in bowls garnished with a lemon wedge. Sprinkle that juice all over. It's soooooo good!

With Love and God Bless,

Friday, September 26, 2014

5. Mr. B

My best friend.

My other half. My lobster. The man God brought into my life when I truly needed him most.

Mama was my first best friend. My Aunt Joann was my second, you know the kind where the phrase, "don't tell your mother," ends most conversations. I had a best girlfriend throughout my elementary and middle school years. I met my best girlfriend 10 years and almost one month ago to this exact day. (Wow, Jessica, it's been a decade! A decade. Yes, I'm the one who still thinks 10 years ago was 1999.)

But this man. I met him in college nine years and one month ago to this exact day. It's funny, God's timing. He knows the exact moment to bring the right person into your life. I could get all sentimental and gushy on here, but I'll just tell him to his face. He knows. I'll spare you the long post it would take to tell y'all what my husband means to me.

Instead, let me share with you 10 Things I Love About Mr. B:
  1. He's a man after God.
  2. He takes care of my car. He has been known to wash it when it's freezing outside. Like at the automatic car wash and the door won't go up because it'
  3. He's a clean freak. His helping around the house is shocking, a tad obsessive, but definitely welcomed.
  4. He's not quite the social butterfly I am. He makes an effort. It does not go unnoticed.
  5. He loves sports as much as my own family. Whereas my sign says, "I love you more than coffee (but please don't make me prove it)." His would say, "I love you more than the 49ers...."
  6. He makes me laugh. He makes me laugh. He makes me laugh.
  7. He works hard at making our house a home, making sure I have nice things and that I don't want for anything.
  8. He keeps me grounded. And, kindly, let's me know when I'm being ridiculous. I do appreciate this.
  9. It only took me five years, but he finally tries new food without complaining! This is huge.
  10. How he is with Mr. Darcy. Melts my heart, y'all.

I love him to the sky and back...twice.

Throwback to the first birthday of his we actually celebrated together. He turned 23.

Today, my best friend turns 31. Happy birthday, Mr. B.

[I'm surprising him with pancakes for breakfast, his favorite. Bonus ---> It's National Pancake Day.]

With Love and God Bless,

Thursday, September 25, 2014

Yes, I'm a Children's Librarian

This past Monday found me over my head in Doctor Who paraphernalia. My thoughts? I have no idea about Doctor Who anything, except it's a BBC TV show and it has a huge following...of all ages.

So with that in mind, here's a look into my work day this past Monday. (For my last librarian post, head here.)

11:30-1:00 p.m. It started off like any other Monday. I worked the late shift, so of course when I got to my desk this morning it was piled high with new books, new DVDs and music titles, as well as a decently filled email inbox. You know it's going to be a good day when the new Disney Frozen Karaoke has arrived! That went straight into my car, btw. LET IT GO!..............

Immediately, I dove into the new stack of goodies, because how could one not? (Mainly, so I could find the bottom of my desk to do some much needed work!)

1:00-3:00 p.m. Because of the lack of registrations not only for my upcoming yoga program, but for all September programs (it's hard to compete with new back-to-school schedules, soccer, and Boy Scouts), I decided to wait until I came into work on Monday to decide if I would cancel tomorrow's evening program. To my excitement, I had four kids registered which meant GAME on (err....YOGA on). Over the next two hours I was in planning mode. I had various ideas of what I wanted to do with my "Apples to Yoga!" program already, I just needed to put it all together.

Commence the yoga poses! And no I wasn't in my back office doing the poses....that's why I have yoga cards. I'm able to layout the poses I want, place them in the sequence I want, and see if it flows the way I want. Then, I go home and later that night practice the sequence just to become familiar with it, or if I don't like a particular flow, I can tweak it.

For this particular book, Apple by Nikki McClure, I chose to do one to three poses per word (since it has one word per page). I found the pose I thought represented the word best, for instance "HELLO" was the child's pose for telephone, placed them in the sequence, figured out how many times we'd do each pose and for how many breaths. Once my sequence was finished, I planned the rest of the program, which consisted of two crafts (a hand-print apple and an orchard made out of toilet paper tubes), two games, scarves for props, music, warm-ups and cool downs, along with apple trivia and apple tasting.

3:00-3:45 p.m. Department straightening and tidying up because with tonight's program there was no way I was going to accomplish this later. This consisted of organizing the play area, filling end caps and displays, and clearing any books from the tables.

3:45-4:15 p.m. LUNCH BREAK <--- I had this amazing soup, which I plan to share with you all on Saturday. Oh, it's soooooo good. The perfect way to use up any leftover zucchini.

4:15-6:00 p.m. Helped the teen librarians with their program set-up.

Actually, it was pretty much set up when I came back from lunch. However, I did make the buttons! Also, I spent the next hour or so learning as much as I could about The Doctors.

6:00-7:30 p.m. Doctor Who Extravaganza

Youth services program for all ages at my branch and put on by the Youth Services Teen Librarians. There was a ton of stuff for The Doctor fans of all ages to do, including making a red bow tie out of red duct tape, playing Guess Who? (which my co-worker, Sarah, used online artwork to turn an old Guess Who? game into a Doctor version....pretty cool, eh?), lots of trivia, a staring contest with "Don't Blink" prize buttons for the weeping angels(?) aspect of the show, multiple paper toys (weapons?) to make, pages to color, YouTube videos to watch, polls to take, and other various prizes to win. Annnnd, I was able to get my name translated into....Gallifreyan?

We had a full house with about two dozen participants.

7:30-8:00 p.m. Mad dash clean up!

At the end of the day, I think now I can carry on a decent Doctor Who conversation.

With Love and God Bless,

Monday, September 22, 2014

Re-Visited: Cooking Club #8

[Original post date Nov. 2011. --Updated 9/22/14: original, but separate content, with updated photos and/or more details, if available.] 

---> Cooking Club is coming up soon, and now that I'm blogging, I want to share these moments but I thought I should play catch-up first. So without further ado, here (and in other posts) is what we've been up to. Enjoy!

#8 February: Soup

The Menu:
Potato, Broccoli and Coriander Soup
Steak Chili Soup
Chicken Tortilla Soup
Quick French Onion Soup
Chicken Noodle Soup
Ham and Cheesy Potato Soup

With it still being winter and all, Jenny thought it would be a great month for a soup-themed Cooking Club. Soup is one of my favorites, and I am always game for some soup --even in the summer.

Who doesn't love a bowl of steaming hot soup? Oh right, Mr. B is not a fan. (Crazy.) I guess he'll be making his own meals during these chilly months.

Again, my trusty cookbook, The 1,000 Best Recipes, came through with an eye-googling soup recipe, Potato, Broccoli and Coriander Soup. As I mentioned in my Broccoli-Cheddar Soup post, broccoli in my soup is a favorite. Add in potatoes, garlic, onions, a dash of cumin, some delightful coriander and you have a super healthy winter dish.

Once all of the potatoes and broccoli were chopped, they took a swim in this pan, full of chicken broth. And then this gorgeous soup, once pureed, turned into this!

With all of the soups, we had a lot of downtime while everything was simmering. Yet the kitchen was filled with a mixture of intoxicating aromas, and we couldn't wait to grab our bowls. I LOVED it! This was by far one of my favorites, along with our Thanksgiving and Cobbler months. However, while I enjoyed the other soups, they weren't enough for me to grab the recipe cards, and the photos didn't turn out all that appetizing.

Please, please invite some friends and/or family over for a soup-themed gathering!

Potato, Broccoli and Coriander Soup
*adapted from The 1,000 Best Recipes

Serves 6

1 lb broccoli
2 onions, finely chopped
2 cloves garlic, minced
2 tsp ground cumin
1 tsp ground coriander (note: I had coriander kernels and used a coffee grinder to ground)
1 1/2 lbs potatoes, cubed
2 small chicken bouillon cubes
about 4 c water (or you can forgo the cubes and water and substitute chicken or vegetable broth)
1 1/2 c skim milk

Lightly spray large pot with cooking spray, place over medium heat and add onions and garlic. Add 1 tbsp water to prevent from sticking. Cover and cook, stirring occasionally, over low heat for 5 minutes, or until the onion has softened and is lightly golden. Add cumin and coriander and cook 2 minutes. Add potatoes and broccoli to pot, stir well and add stock cubes and water. Slowly bring to a boil, reduce heat, cover and simmer over low heat 20 minutes, or until vegetables are tender. Allow to cool slightly. Blend soup in batches in a food processor or blender (or if you have an immersion blender---I want one so bad---use that) until smooth. Return to pot and stir in milk. Slowly reheat, without boiling. Season well before serving.

Nutritional Information
Per serving: Calories 340; Fat 18; Fiber 5; Protein 10

Pssstt. This is also a favorite during our many Baking Extravaganzas! It's a simple, grab-and-go dish, easily prepared the day before.

*I hope you enjoyed these Cooking Club snippets. There are many more to come as I try to play catch-up before this month's meeting. I hope these themes, and even Cooking Club itself, inspire you to gather with your friends and family in the kitchen, and make sweet moments (and delicious food) of your own.

**I've only included the recipes to the dishes I made. Only because I'm unsure of where everyone got theirs...and hey, we gotta give credit where credit is due. If you have any questions about the other dishes, I'll ask the other members where they got their recipes and pass it along!

Check out our previous meetings!
Cooking Club #1-4
Cooking Club #5
Cooking Club #6
Cooking Club #7

[Update: Just the previous Cooking Club links!]

With Love and God Bless,

Sunday, September 21, 2014

The Way We Summer

In pictures, the good, the bad, and the ugly.

There is beauty in everything. Sometimes it is quite obvious. Other times you really need to look hard to see it, but the blessing is there.

Soooooo, this summer didn't quite play out the way I envisioned. But, honestly, whatever does? I didn't host as many cookouts (it's nice to have a grill for those....), the deck catastrophe ended up taking the entire summer (which was quite ridiculous and most inconvenient), I only broke out my homemade ice cream maker once, the volleyball net never made an appearance, and date nights involving fun things like the batting cages and putt-putt were non-existent. The CRAZY amount of mosquitoes hindered our bonfires and my outdoor yoga practice. The puppy took up any free time we found. Summer was hectic. Summer was a blessing in disguise. Summer was a learning moment. Summer was patience. Summer was humbling.

Summer is over.

Enjoy this last day of summer before autumn comes a knocking!

With Love and God Bless,

Friday, September 19, 2014

Spinach Mashed Potatoes

You guys....what could be better than a plate full of mashed potatoes? Mashed potatoes with a healthy dose of spinach, of course. I want to face plant right into that photo up there. When it comes to potatoes, I am definitely a potato person. I love them in all varieties and prepared in all ways. Except for the brown sugar, sweet potato mess at Thanksgiving. Yuck. I do not like my potatoes sweetened. I say that like Mr. B adamantly reminds me that he does not like his apples cooked. And I'm game for potato chips as long as there's dip. If not, I'll probably pass.)

When playing Loaded Questions with the in-laws a few months ago, one question asked what is your favorite way to eat a potato? (Y'all if you have no idea what this game is, go out and purchase it. My family has been playing it since I was in middle school. It's my favorite because you learn a lot about your family/friends while playing it. And I love learning about people. Their answers to these sometimes serious and sometimes ridiculous questions are very ENLIGHTENING to say the least. The basis of the game is you're asked a question, you write your answer down, someone reads all the answers, and whoever's turn it is has to match the answer to the player.) Anyhoo, back to the potato question. I answered MASHED. Mr. B was guessing and he guessed incorrectly. He was waiting for LOADED because he knew without out a doubt that was my favorite potato, and he would get at least one match correct.

Boy, he wasn't going down without a fight! He argued that I love LOADED potatoes, that I can't wait to get a LOADED potato as a side when we go out to eat. Apparently my husband has never seen me at Thanksgiving. Or during my childhood when my dinner plate was always more than halfway covered in MASHED potatoes. I almost had to phone a friend (Mama, of course) to talk him down, to convince him of my love for MASHED potatoes. I then had to point out to him that I only eat real MASHED potatoes, not those flakes from a box that he grew up on. He understood, but still believed I tricked him.

And, yes, I know Mr. B's favorite. FRENCH FRIES. While I tend to be picky about my fries, he loves them all.

I digress.

But these mashed potatoes! With spinach! And not loaded with a ton of butter or cream!

They're the perfect recipe to get your mashed potato fix without too much of the other stuff. A heavenly indulgence without too much guilt. A family night favorite. A weeknight favorite. Maybe these just might make this year's Thanksgiving table.

Forget the meal, past the potatoes, please!

---> Also a great way to use up leftover baked potatoes. Next time I plan to try it using cauliflower substituted for half the potatoes.

Spinach Mashed Potatoes
*recipe adapted from my friend Jenny (a Cooking club recipe)

Serves 6

6 large potatoes, peeled, and cubed (I prefer a mixture of golden, red, purple and sometimes sweet potatoes...makes for a colorful dish)
3/4 c plain Greek yogurt
1 t sugar (I'm not sure this is even needed...)
1/4 c butter
1/4 c coconut oil
2 t salt
2 t pepper
1/4 t dill
2 T dried chives
1 (10-oz) pkg frozen spinach, thawed and drained
1 c shredded cheddar cheese

Preheat oven to 400 degrees. In a large pot over medium-high heat, cook potatoes in boiling water until tender; drain and mash with potato masher or stand mixer. Add yogurt, sugar, butter, oil, salt and pepper, and continue beating until smooth and fluffy. Stir in dill, chives, and spinach. Place in casserole dish coated with cooking spray. Sprinkle with cheese. Bake for 20 minutes.

*I'm sure this could be done in a crock pot for game days. YUM.

Nutritional Information (for Yukon potatoes): 386 Calories, 26 Fat, 30 Carbs, 3 Sugar, 11 Protein, 3 Fiber

With Love and God Bless,

Wednesday, September 17, 2014

Apricot Kielbasa Slices with Sweet Potato Fries + the Perfect Dipping Sauce

I am feeling fall, fall, and more fall over here, which makes these two recipes perfect for this time of year because they highlight the color orange. And orange is everywhere these days. If you don't see it out your front door right now, check back tomorrow! :)

These two recipes are courtesy of Cooking Club (recently highlighted here), theme: the color ORANGE. Given the season, I feel it's quite appropriate to share my favorite dishes from that gathering. A Cooking Club meeting which actually generated a meal Mr. B would enjoy. A definite plus, my friends.

Y'all, I don't think I've met an easier supper that tasted like it took an awfully long time to make. I remember thinking, back when I first tasted this kielbasa, this was extremely tasty. It tasted like it'd been simmering all day long on the stove. I knew I must snag a few leftovers for Mr. B. Good thing, too, because he enjoyed it so much and requested it again a week later. Except when I make it for us, I don't use quite the full jar of preserves. We like it not as sweet, letting the flavor of the sausage come through a bit more.

But these fries! Alas, there were no fries to bring home to share. But since then, I make these sweet fries all the time. A perfect way to get a healthier fries fix. And, again, we don't like them too sweet, so I halve the sugar called for.

Plus, a short bout under the broiler makes them extra crispy. A favorite finger food on game days. Perfect with or without the sauce, but Mr. B is a huge fan of his dips, so give it a try. The lime in the yogurt sauce complements the sweetness of the fries quite well. Oh, and the sauce makes enough for a double batch of fries!

Apricot Kielbasa Slices with Sweet Potato Fries & Dipping Sauce
*recipe courtesy of my friends Kelly and Jenny

Serves 4 (with big side salad)

For the kielbasa:
1 lb kielbasa sausage, thinly sliced
1 (12-oz) jar apricot preserves
2 T lemon juice
2 t Dijon mustard
1/4 tsp ground ginger

In a large skillet, brown sausage, drain, and set aside on a plate. Add remaining ingredients to skillet. Cook over low heat , 2-3 minutes or until heated through and thickened, stirring occasionally. Return sausage to pan. Cook 5-6 minutes or until heated through. Serve warm.

For the fries:
2 medium sweet potatoes, peeled, and cut into spears
2 T olive oil
1 T light brown sugar
1/2 t kosher salt, plus extra for sprinkling
1 t ground black pepper (recipe actually calls for 1/2 t, but I love pepper on my fries)

Preheat oven 450 degrees. Line a baking sheet with foil; grease with cooking spray. Place potato spears in ice water for 3-5 minutes to blanch. Blot with paper towel and place spears on prepared sheet, tossing with olive oil. Spread into a single layer. Combine  sugar, salt, and pepper; sprinkle on potatoes. (I didn't use this entire mixture on mine.) Bake 15 minutes, then turn fries with spatula. Bake another 10-15 minutes, or until lightly browned and crispy. (I like mine extra crispy, so I turn on the broiler for a few minutes.) Sprinkle lightly with salt and pepper, if desired.

For the honey-lime dipping sauce:
6 oz plain Greek yogurt
1 T mayo
1/ T honey
1 T fresh lime juice
1/4 t cumin
1/8 t oregano
1 t parsley
1/2 t onion powder
1/2 t kosher salt

Mix all ingredients until well combined. Chill until ready to serve. Easy-peasy.

With Love and God Bless,

Monday, September 15, 2014

Re-Visited: Cooking Club #7

[Original post date Nov. 2011. --Updated 9/15/14: original, but separate, content, with updated photos and/or more details, if available.] 

---> Cooking Club is coming up soon, and now that I'm blogging, I want to share these moments but I thought I should play catch-up first. So without further ado, here (and in other posts) is what we've been up to. Enjoy!

#7 January: Pasta

The Menu:
Blue Cheese Gnocchi
Chicken Paprikash
Pesto Chicken Pasta
Rice Noodles with Pork
Garlic-Based Red Sauce with Homemade Linguine
Shrimp/Chicken Pasta
Ham and Cheesy Mac

Someone decided pasta would be a great theme for this month's Cooking Club. And I agreed. Like, two hands up agreed.

Now that we have Andrew back, we lost Jessica's sister. She apparently wasn't as enthused about cooking as one needs to be for Cooking Club. (Cough, I'm sure it had nothing to do with last month's 9-hour cookie disaster baking, cough.)

Mmm. Pasta. I LOVE pasta. There are so many ways to eat pasta. But I definitely wanted to try something new. Gnocchi sounded amazing and I've always wanted to try it. So I thought, what's better than trying gnocchi first-hand homemade?

I went to my trusty over-the-top-fancy recipe book, The 1,000 Best Recipes, which I bought for my husband (then boyfriend at the time) when he first moved into his own apartment. I thought he might learn to cook, more so than the freezer-to-oven meals, and pork chops and a can of green beans. He took one look at this cookbook and tossed it aside (more like heaved it aside; this book is ridiculous). He prefers simpler meals, not ones with fancy ingredients and multiple steps. (Although he did brave this cookbook to make this chicken in a paprika and mushroom sauce, check out this post for the recipe, is to die for. But that's it. He won't try any other recipes.)

Anyhoo, when I saw these beautiful pasta pillows drowning in a white cheese sauce, I was a goner. I didn't need to look any further. Nothing else would satisfy. I counted the days until our next meeting so I could make this amazing dish.

And it did not disappoint.

Oh, and this is such a simple recipe. Only five ingredients total in the entire dish! Potatoes and flour are all you need to make this tasty gnocchi.

Yet, I had no idea that making gnocchi from scratch would be so time consuming, and did I forget to mention a MESS! (I've never made any form of pasta from scratch, and Jessica did warn me it was messy. Uh, understatement.)

But it was so worth it. I'd stop writing this post right now just to get my hands caked with flour and potatoes in order to taste one sweet pillow-y gnocchi. Maybe I should add this to our dinner menu for next week....

However, this dish did require some patience. That yummy sauce up there eventually thickens upon standing and Holy frijoles. (I can't wait to see Puss in Boots. That cat cracks me up.)

I think I have a new pasta favorite. Move over lasagna. My palate is too mature for you.

Oh, and a whole meal with tons of carbs...yeah, we didn't think this one through. We were stuffed and miserable by the end, but quite enlightened and satisfied.

Blue Cheese Sauce
*from The 1,000 Best Recipes

Serves 4 (with salad, but if not I could devour half myself)

10 oz cream [I used canned evaporated milk, plus 1 1/2 t xanthan gum to thicken]
4 oz Gorgonzola cheese, crumbled
2 Tbsp chopped fresh chives, chopped
gnocchi, homemade or cooked according to package directions

In a small pan, bring cream to a boil. Boil rapidly, stirring constantly, about 5 minutes, or until reduced by one third. Remove from heat and stir in cheese. Season with salt and pepper, and pour over gnocchi. Scatter chives over top and serve immediately. ****I never use all of the cream called for. Place leftovers in container and store in fridge, using with other pasta, like linguine....yum.

If you have the time and ambition, make the gnocchi yourself. For a quicker version, pick up some while you're at the store. Hurry home and make this sauce!

Includes gnocchi and all of cream:
Nutritional Information per serving from cookbook
650 calories, 44 fat, 20 protein, 1.5 fiber

Nutritional Information per serving (with my adaption)
296 calories, 6 fat, 45 carbs, 14 protein, 4 fiber, 9 sugar

*I hope you enjoyed these Cooking Club snippets. There are many more to come as I try to play catch-up before this month's meeting. I hope these themes, and even Cooking Club itself, inspire you to gather with your friends and family in the kitchen, and make sweet moments (and delicious food) of your own.

**I've only included the recipes to the dishes I made. Only because I'm unsure of where everyone got theirs...and hey, we gotta give credit where credit is due. If you have any questions about the other dishes, I'll ask the other members where they got their recipes and pass it along!

Check out our previous meetings!
Cooking Club #1-4
Cooking Club #5
Cooking Club #6

[Update: Previous Cooking Club links have been updated, as well as the cookbook link on Amazon. More pictures coming, and the nutritional information has been updated. This is sort of perfect timing since, it's National Linguine Day. Get in your kitchen and make some homemade goodness!]

With Love and God Bless,